Lifestyle Coach

I believe Life is designed for us to
continuously improve
the quality of
who we are and what we do
I'm Kaylus Adams. I'm a wife, daughter and an island girl from The Bahamas.

Going into my thirteenth year as a Coach, 90% of my clientele are Gen X and Gen Y.  I especially connect with this classification of people because I am one of them. What brings them to coaching is what has led me to become a coach. They are men and women who conformed their lives to a status quo expectation, only later find themselves unchallenged, unhappy and frustrated. Coaching helps them continue on in a new, improved and fulfilled manner. 

I blend coaching with my background in human resource management corporate training and education to help clients figure out what they REALLY want and how they're going to make steady progress to complete a goal or achieve a dream.

How Coaching With Me Can Help You

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Discovery Call

The purpose of this half hour call is to give interested persons like you an opportunity to  sample coaching and ask questions.

As coaching is an accountabillity partnership it is important to establlish if there's a harmonious fit between client and coach.

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  • If you're stuck and indecisive, coaching can help you figure things out. 
  • If you're ready to make changes but uncertainty of the future cripples you with fear, coaching can help you prepare for all that can go right.  
  • If you're  confused, coaching can help you consider your options.  
  • If you're unfocused, coaching can help you prioritize what matters most.
  • If you'd be better off with an action plan, coaching can help you create a system to stay focused and organized.
I rarely share this but for years I've been seeing a life coach, Kaylus Adams who's been a great asset in helping me achieve my goals with clarity. 

I invested in myself to become a better person in life and business. Was it easy? Hell no! But I refused to not bet on me. Fear has left and I'm good.

What I appreciate about working with Kaylus is her ability to cut through the predictable excuses and keep you focused on your goal.

I credit Kaylus with providing the tools necessary to help me navigate a number of major transitions in my life. Kaylus is worth the investment.


Worry and HGTV's Love It or List It

February 22, 2017

Love It or List It is a show I like to watch on HGTV especially for the outcome. Will the home owner love it (the renovations enough to stay in their home) or will they list it (decide to sell their home and buy another)?

The concept to love something or list something can just about apply to anything. In this instances, it is meshed with worry. Yes! Worry!   

How is worry loved? Mainly by entertaining to the extent of believing its unsubstantiated views.
Mainly by letting each moment play out optimistic that at any minute things can turn favorable.  

In my early adulting years' lack of information triggered worry. A natural planner who is organized and overly concerned with details, I needed to change. I came across this paragraph that set me on the path to confidently list my worries and become more and more comfortable with uncertainty.
Excerpt from Better Than Good, Creating a Life You Can't Wait to Live by Best Selling Author Zig Ziglar states; "Wait to worry. I found out I was doing my worrying before I had all the facts; I was free to wait to worry.  As soon as I had all the facts I had all the information I needed to work out a plan.  When you have a plan, you don't have anything to worry about, so I'd stop worrying. I learned to wait to worry."

To not worry is an unlearned behavior. Because worry has so many triggers the unlearning process is an individual journey that many have taken and triumphed, and so can you.

Worry! Will you love it or list it?

To your peace and progress,   

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